Many people associate caffeine with an energy boost that comes from drinking a cup of coffee. Caffeine is a natural stimulant that increases activity in the nervous system, making you feel more alert and focused.
Caffeinated coffee is one of the most popular beverages in the world. But though many people appreciate the jumpstart it can give to their day, does this substance create other health problems, especially for your heart and blood vessels? Most people can safely consume four or five cups of coffee, amounting to about 400 mg of caffeine, in a day without consequences to their health.
But some people notice a racing heart after drinking coffee and worry that caffeine could negatively impact their well-being. Caffeine does not have adverse effects on your heart, but you should pay attention to its effect on your body. Read on to learn more about how caffeine consumption can impact the health of your cardiovascular system.
Caffeine and Your Blood Pressure
When consuming the average amount of coffee, about 400 mg or four to five cups, you will not see a significant impact on your heart or vascular system. However, if you drink 12 or more cups of coffee with high amounts of caffeine, you might see an increase in your blood pressure. But this effect will be temporary, fading as the caffeine filters out of your system.
The potential effects of caffeine will minimize when you consume the substance on a regular basis. Your body essentially gets used to the caffeine and adjusts so that you will not feel side effects any longer. When consumed along with a healthy diet and adequate exercise, you should not see any adverse effects from caffeine, including when it comes to your heart health.
But some people react more strongly to caffeine than others. If you feel heart palpitations or other symptoms when you consume this substance, you might want to avoid or limit it.
Consider Other Factors to Promote Good Health When Consuming Caffeine
While caffeine will not usually impact your overall health, other factors related to caffeine consumption could have an effect on your heart and vascular system. For instance, many people add sugar to their coffee or consume sugary energy beverages. This excess sugar raises blood pressure and inflammation which may heighten your risk for heart disease and other chronic conditions.
Caffeine can also disrupt sleep if you drink coffee close to bedtime. Lack of sleep will increase your stress levels and put pressure on your heart and blood vessels. This could also increase your danger of heart disease.
So generally, you can consume caffeine safely in most cases. But if you have underlying cardiovascular problems, chronic illnesses, are pregnant, or have other concerns, talk to your doctor. They can let you know how caffeine will affect your overall health. If you notice adverse symptoms in your heart, do not hesitate to give your doctor a call.