A heart attack is a medical emergency in which an inadequate amount of blood flows to the heart. The condition can be fatal without prompt treatment, but when a patient recovers, they could be at risk of another attack without proper care.
People can leave long and healthy lives after suffering from a heart attack, but they should follow guidelines and instructions from their medical professional. Buckeye Heart and Vascular Institute, a cardiovascular imaging and diagnostics facility in Dayton, OH, lists wellness tips for patients who have recovered from a heart attack.
After you suffer from a heart attack, your doctor will instruct you to rest properly in order to recover. However, they will also encourage you to participate in physical activity that encourages blood flow to your heart. Exercise improves cardiovascular health in many ways, so you should increase this type of activity without overstraining yourself in order to reduce your risk of another heart attack.
Maintain Consistent Sleep Schedule
As mentioned, rest is crucial in a patient’s recovery following a heart attack. These patients should continue to get adequate sleep, including napping if they feel tired during the day. Getting enough sleep will lower the stress on your body, including your heart.
The food that you consume can greatly affect your health, especially your heart. When you choose nutritious food options, you can lower your blood pressure and cholesterol, therefore lowering the chances of another heart attack. Doctors often recommend avoiding processed, fatty, and salty foods, as they can contribute to plaque build-up in your arteries.
Visit Your Cardiovascular Specialist
If you had a heart attack, your risk of another cardiovascular emergency increases. Though doctors recommend lifestyle changes to boost your heart health, you should also visit your cardiovascular specialist regularly to ensure your heart is working properly. They can monitor your heart’s function and prescribe exercises or medication to keep you healthy.
Learn More from Your Vascular Doctor in Dayton, OH
Buckeye Heart and Vascular Institute treats patients in Dayton, OH who have suffered from a heart attack, heart failure, and other cardiovascular concerns. Our team of vascular doctors can perform ultrasounds, stress tests, and other cardiovascular diagnostic services. To schedule an appointment or consultation with our practice, contact us online or reach our office by phone at 937.203.8602.